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Pain during exercise
Hey, just looking for a bit of advice. I have been exercising and increasing my fitness since february now with no problems however over the last week ive experienced pain in what feels like my lungs during exercise. First time I noticed it was on a run, the pain initially felt like a stitch and I thought it would go but…
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Yoga.....for a beginner
I tend to workout on average 5 days of the week, usually a cardio workout or weight/strength, however I am really interested in starting Yoga for days that I may want more of a relaxing workout and to focus on stretching my muscles and becoming more flexible. My gym has lots of yoga classes but most of them are more…
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Anyone else suffer from plantar fasciitis???
Not sure if this was the correct topic to put this under but needing some advice! I have previously suffered from a really bad case of plantar faciitis in which I was on crutches for months and only recovered through steriod injects. Since I have started exercising again I have felt pain in these areas of my feet during…
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Looking for MFP Friends!
Hey, I myself am 21 , 5"10 and want to lose roughly 24 pounds - started using this properly again over a month ago and slowly wanting to gain for MFP friends and connections to make this worth while and be able to share my ups and downs with! Also want to be here to give advice and motivation to any who need it. Not really…
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Meal Ideas - Chicken (Help Please!)
Posting this on the off chance anyone has some healthy meal ideas using chicken as the main ingredient. I tend to make meals the night before and take them along to work and have my main meal of the day at lunch time, but I am running out of ideas and feel like I am eating the same things week in week out. Anyone have any…
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Needing Motivational Help!
Needing some help here. I have slowly seen my motivation slip for the last 2 weeks and no longer feel in "the zone" for dieting and eating healthy. I've tried cutting all junk food out of my flat, but then I'll have a bad day and go buy some crisps and chocolate. What's worse is I have now injured my ankle and havent been…
