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15 pounds by Christmas will be hard work but is definately within your reach if you work for it. Sounds like you have a good plan with the eating and exercise, so with a little motivation I can see you doing really well :smile: Not sure I fully understand your second question though? Sounds like you are meaning you are…
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Agreed - good thread. Feel free to add :)
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This sounds like a great idea - good way to add goals into your weight loss journey and keep things spiced up....we all know repetition can be boring. Will add you :)
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Vodka, water and squeezed lime :) You need to find a balance between drinking and social and being serious about weight loss - if you know you have a heavy night out at the weekend then maybe be extra good one day in the week? Its all about balance and moderation x
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Could be asthma, never thought of that before
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Oh goodness, I'm gonna call doctor in morning. I'm sure (I hope) its not serious but better to check and remove any panic / paranoia from my mind.
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Thanks - maybe it could be too do with the weather / hayfever etc. I'm not feeling unwell at all apart from the pain when exercising and until it wears off......very strange.
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I am far from classing myself as a runner.....but I have completed my first 5k and am wanting to work up to a 10k. Feel free to add me :)
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I'm 21 :) Looks like we were temporarily hiding!
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Hey, welcome :) I'm from Scotland, welcome to add me if you would like :) x
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I sometimes do a paprika chicken - just chicken sweetcorn (plus any other veg) onions and fry with paprika - could add some tatties or a salad with it? Or fish and potatoes and veg - those sorts of combos!
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I was away to comment on this post but then realised we are already friends :D Keep up the good work hun! Anyone else feel free to add if want - 21 year old female who logs daily :smile:
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Still in :) discovered this morning I have made my weight loss goa for June challenge - so pleased!!! :smile:
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I find it works - whats great is I can somehow have food/booze weekends and still lose! Weird how it works but it does
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I have PF and find when I get a flare up exercise is just a no go unfortunately :( Like others have said though, leg raises and some stretching, ice and feet up for a few days often it can ease up then you may find you are able to get back to your walking and exercise.
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Gideon Cross ! Partly because im finding the crossfire series a better read. And the 3rd book is out on the 4th June.....wooo!! Pre-ordered to my kindle.
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Try some Bio Oil
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I drink protein shakes but bought ones specificially for females - on Maxitone Sculptress weightloss protein shake atm. They are really good and I find help - just dont go drinking the high calorie ones for men or youll put on weight lol!
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Fantastic!! well done :smile: :happy:
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See you have mentioned that you are trying 5:2 - how you finding it? I do the 5:2 and it has started my loss again after putting on more weight. Anyway - feel free to add me if you like. And welcome :)
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I just created my own exercises for Les Mills classes. If you go on their website they have info about calories burned per class
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BOKWA..........sooooooooooo much fun!!!
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thanks for the advice :)
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Thanks! Understand everyone will have different experiences and I wont know till I try out a class at my gym.........thanks for the confidence boost though :) my stiff muscles will only be able to do what they can and will be easier with time!
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Sarcasim?
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Thanks everyone :) really helps! Will try out some home stuff then aim for a class soon!
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Thanks so much for all the ideas!! Will try them out and see what I enjou the most :) Totally agree with some of the comments on classes though.....i could laugh if I was with someone about my lack of ability to do moves but would feel a little intimidated by the regulars
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Thanks ill have a look at this site and search Sadie on you tube! Don't want to go spending money on something I wouldnt def enjoy
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DO IT!! First time I went it was on my own - just went in and asked someone in the class what equipment I needed and told instructor it was my first class. It went great :) You wont regret it!
