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5 weeks - couch potato to Tough Mudder? Possible?
I may be mad, but I'm giving it a go. I'm signed up for Tough Mudder on the 25th October. My fitness level is extremely poor, pretty much non-existent. As and of last week I have started properly training for it. It hurts, but feels good too! What I am currently doing is trying to go to a Les Mills class of some sort…
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Is there a correct "order" for eating food types in?
I signed up for a 30 day plan with a gym which involves them giving me a food plan and doing three exercises each week. Last night I was chatting to my trainer and he asked me how I was getting on with my plan. I said pretty good, except that while I'm sticking to the food types on the plan, I'm eating them at different…
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Newbie :)
Hi all, I'm a newbie to this from Wexford in Ireland but living in Co. Clare. Tried getting fit during the summer and took up tag rugby which I loved and did a bit of running but it didn't really make any difference to my weight as I always stuffed my face afterwards thinking I had earned it. :ohwell: Fell off the fitness…
