my progress and 30 DS pics
First, here is a pic that includes me at my heaviest and pre 30 day shred: <a href="http://www.flickr.com/photos/97944736@N00/7832213746/" title="Untitled by kasey_bell, on Flickr"><img src="http://farm9.staticflickr.com/8447/7832213746_4ecaca3fd6.jpg" width="500" height="500" alt="Untitled"></a> this is before and after…
