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Walking over running
I'm just curious as to how people are going with their weight loss journey, especially if they choose to walk instead of run/jog. I broke my ankle last year and since then i have stuck to walking, brisk/fast walking, my ankle still plays up a bit if i try and run and don't want to do anything that may cause more damage. I…
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Jillian Michaels 30 Day Shred
I'm starting level 1 of this today, just wondering if anyone else is doing it/done it, and how well it actually works? :smile:
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Strength training at home
I need some tips/advice for strength training that i can do at home. I live quite far away from a gym and just using the treadmill is doing my head in! If anyone could help me out with some advice that would be great! Preferably advice that doesn't involve having to use too many weights and what not as i only have some…
