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Crossfit or Bootcamp
Hi Everyone, I am back on MFP since dropping off over a year ago. I have since in addition to the gym, joined crossfit. Does anyone know how to log this? Is it more strengh? Cardio? Its kinda both. Any tips are helpfull. I do use a HRM and do get my calories burned but worndering how to log it? I did not see crossfit or…
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Achilles Tendon issuere
I have a question about the achilles. I have been running for a couple of years and recently in the last 6months have been running into an achilles issue. I run both outside and on the treadmill and make sure i dont pound too hard when i run. As soon as i stay off it for awhile(couple weeks). It gets better. I start…
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Fitness question
I have a question for all you fitness profesionals :wink: . I recentlly bought another hrm(polar ft7). This watch shows calories burned, time, and there is a section for time in fat burn. Although my calories are always high(617 today), my fat burn was only 6 minutes. If i want my stomache jiggle to go away, dont i need to…
