44 pounds in 108 days (with photos)
42 pounds loss not 44. My journey began on April 15th 2012 at 232 pounds and BF of 35.2% and as of July 31st 2012 I achieved my goal of 190 pounds and BF of 24.6%. My waist when I started was 46” and currently it’s 37.750.” I’m 50 years old and I have not been in this good of shape since, forever. I eat what I want but…
