I've been wondering. Will it affect my weight loss if I eat a bag of chips or some fries once or twice a week, WITHOUT going over my calorie limit because of it? All my other main meals would be healthy and give me the needed nutrition.
Alright, so I am really confused as to the whole net calories idea. Everyone says that we should eat our exercise calories and reach our net cal goal. Well, MFP tells me to consume 1200 net calories a day. But... why should I eat more on the days I exercise? Isn't the amount of exercise I do already accounted for in my BMR…