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Replies
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Nope, I don't binge. It just satisfies my cravings and I was wondering if it could affect my weight loss in a negative way :)
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How often do you eat that kind of stuff though?
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You look truly fantastic, great job :)
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It does ask how much exercise you plan to include BUT it doesn't count that in. I mean, it couldn't anyway, after all it can't know which days of the week you work out on, right? The way I see it, that information is solely for motivational purposes for yourself. And no, it creates the deficit not based on your BMR but…
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No. It gives you an idea of how much you've lost. If you reallyyyy want to be super accurate though, substract about a pound.
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Thank you so much! I'll chage it to 1 lb/week then :)
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You can add me if you want :)
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Hmm, I set my goal for 1.5 lbs a week..
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OH. That makes sense and explains a lot haha, thanks!
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How about this: I just created a fictional account with my stats, but chose "highly active". It STILL set my daily net cal intake to 1200! Shouldn't it be more than that for someone who is highly active?
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Oh alright. But my BMR is just 1470, so isn't a 200 cal deficit too little to lose weight? Or am I missing something here?
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Umm I just changed it from "active" to "sedentary" and the net cal goal is still the same..
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Amazing job, you look fantastic. Congrats!
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English and Northern Irish!
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I never knew it was even possible to hate water, I mean it doesn't even have a taste. I guess it's possible then. Well, to be honest I would recommend you to still drink as much water as you can despite your dislike for it. But if it really bothers you that much, you could try adding a few drops of lemon to it (at home,…
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Helloooo. Good luck! :)
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You look amazing really. Don't give up, keep going!
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Why hello there :)
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Well I haven't been going to the gym every day because in 10 days I have my IB exams (yes, my future depends on this) and YET I find time every day to jump rope a little bit at home or jog in place for a few minutes to my favorite song. Even burning 50 calories is SOMETHING and I reckon something is always better than…
