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Heart rate question?
I've got a a HR and today it tells me that I've spent 8hrs in the fat burn zone. It's common for it to be like this. Normal?
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Nothing's changed yet I'm gaining weight suddenly.
ARGHHHHHHHH! I am really frustrated right now. My weight has steadily increased the past two weeks. And I don't understand why. My food imtake hasn't changed. My exercise has gone up if anything. But so has my weight and measurements! Where am I going wrong?
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Beginner gym tips?
Hi everyone I have recently opened a gym membership. It's at one of those basic 24 hour ones in the hope I squeeze in some workouts. My goal is to lose a stone and also to get stronger. Can anyone explain in basic terms what sort of gym work I should do. I can't do much lower body at present due to a running injury. Thanks!
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Strength Training at Home?
Hi everyone, I'm hoping you may be able to offer me some advice. I've got a set of dumbells (well nicked my brothers whilst hes abroad) which I think are 3kg each at the moment although he has some bigger weights I'll be able to move onto. I also have a couple of kettlebells as well. I want to get into using them to build…
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30 day shred logging?
Hi there, I've started the 30 day shred, am on level 1 at the moment. Under what should I log it? I can't find anything that seems to make sense!
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Last ditch attempt
Since I had my son two years ago my weight has yo yoed with the rollercoaster our lives have been with his dad leaving us and such. In January this year I suffered a miscarriage and dealt with it trough eating ... needless to say I'm now very unhappy with my body and this is my last attempt to get the body I have dreamed…
