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Beginner gym tips?
Angelhales1990
Posts: 13 Member
Hi everyone
I have recently opened a gym membership. It's at one of those basic 24 hour ones in the hope I squeeze in some workouts. My goal is to lose a stone and also to get stronger. Can anyone explain in basic terms what sort of gym work I should do. I can't do much lower body at present due to a running injury. Thanks!
I have recently opened a gym membership. It's at one of those basic 24 hour ones in the hope I squeeze in some workouts. My goal is to lose a stone and also to get stronger. Can anyone explain in basic terms what sort of gym work I should do. I can't do much lower body at present due to a running injury. Thanks!
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