I'm 5'6", 30 years old, F. I'm at about 155lbs right now (..up from 130 two years ago, argh). I work out 5-6 times a week, at least an hour a day. Strength training 3x a week, with cardio 3-5x a week (depending on how I feel or what else I have to do). I lift fairly heavy (not as heavy as I used to because I don't have…
So here's my story. At 24, I joined a gym and lost between 40 and 50 pounds over the course of a year. In 2009 at 27, I moved to a different state, but I kept it off until about the beginning of this year, eating clean and exercising about 5 days a week. Stress and other factors, as well as not getting to work out as often…
