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Tips and tricks for low-cal eating
I thought we could share some ideas of what to eat when you don't want to add a lot of calories to your day but need to be filled up with something other than raw veggies. I love pickles (including pickled green beans), coco pop rice cakes (16 calories each) with salsa, laughing cow cheese on a slice of lo-cal toast (light…
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Has anyone tried that ab belt ?
They say it works on the infomercial but I am wondering HOW it could work - supposedly by tensing your muscles. Has anyone tried it? If so, what were the results? Thanks Created by MyFitnessPal.com - Free Calorie Counter
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Not enough fat in my diet - is that bad?
I consistently have the recommended number of calories each day but am always way lower than the amount of fat I am supposed to have. Is that bad? Is there away to add good oils to my diet withought upping the calories? (For example, flax oil supplements?) Thanks! Created by MyFitnessPal.com - Online Calorie Counter
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5 pounds in two weeks thanks to this site!
I am so happy I found this site! It provided me with instant motivation to start losing weight and to start going to the gym I joined 2 months ago (Planet Fitness - $10 a month!). I know that I will lose the entire 20 pounds by August if I keep up everything I am doing now. Thanks "My fitness Pal"! Created by…
