Is anyone thinking of starting anything new this upcoming week? If so, share it and maybe we can all try it together. For instance, this week I have not eaten anything pass 7pm. It really has not been to bad, but I find myself going to bed much earlier now. But if you have something you would like to try (exercise, eating…
Calories and Pounds One pound of fat, stored in your body, is equivalent to about 3,500 calories of energy. If you burn up to 3,500 more calories than you consume, your body will tap into your stored fat reserves to power the extra energy expenditure, and you will lose 1 lb. Likewise, if you reduce your usual diet by 3,500…
