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Returning and needing motivating friends.
Hi there! I have recently had surgery to remove part of my kidney due to cancer. I desperately need to get to a healthy weight as my obesity caused complications in my surgery. It is no longer about wanting to look a certain way or wear a certain pair of jeans, this is now about survival. I mean, I guess it always was…
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Stacking firewood?
Opinions.......How should I log 'stacking firewood'? I pick up, haul, and stack the logs. I worked up a sweat and was winded some of the time. Just not sure what the best way to calculate the calories would be. Thanks, ~Sandi
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Do you need motivation??
Okay, so I ran across a TLC show on YouTube. I had never heard of it before because I rarely watch tv, but it was called "my 600 lb life". So, I hit play and started watching 'Melissa's Story'. Oh my goodness!! My heart felt for this lady and her journey! I have never gotten a bump in my motivation like I got from watching…
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more to go...but 75 pounds gone! pics included
So, I have been on this journey to health for almost 15 months. I did not find MFP until April 2012 and it has made such a huge difference for me! To date, I have gotten rid of 75 pounds.....but what I have gained can not even be measured. Here is my before pic in July 2011 Here are my pics from September 2012 Thank you to…
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Nutrition settings??
For those of you that have custom set nutrition goals and are watching carb intake what do you have your CARB, FAT, PROTEIN, settings at? And..... How has it worked out for you? Thanks!!
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Step aerobics
Does anyone have or use a particular step that they use and would recommend? I really need one that is sturdy...
