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I’m getting cardio online workouts done in the morning and brisk walking a few miles in the afternoon. I don’t live in a neighborhood per se but my driveway is long enough and a loop that I use it as a track. The point would be to get movement/exercise in however you can. If you are strictly quarantined then online…
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Same. 😕
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I’m starting over too after a run with cancer and a string of excuses...... feel free to add me 😉.
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Welcome from NE of Tulsa!
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Hi Donna! I am recovering from kidney cancer surgery so I understand pain! I need to lose weight for my health since my weight caused complications in my surgery. I'm not motivated per se but I am more determined than ever!
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40 yo Renal Cell Carcinoma survivor here. Looking to add friends to help with motivation. Feel free to add me!
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Count me in! Coming back after a long medical break (cancer).
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Anyone can add me. :)
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I am jumping back on the wagon! My health requires it and I deserve it!! Would love to have all the supportive friends I can get and would love to encourage you along the way! We can do this ;)
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I completely understand! I started at 309, my highest and yo-yo dieted to about 279. Then I got serious and lost to 201. Then I started getting unwanted attention from men which Made me extremely uncomfortable and here I sit at 259 desperately trying to find me again. I never put myself first but not because my husband and…
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Yeah, that pregnancy weight is a booger! I had back to back pregnancy that really packed some weight on :-/. I had twins and when they were 10 months old got pregnancy again. I lost most of it, injured myself, regained most of it...and now I am back to losing it again! Darn roller coaster....
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I used the walking at home DVDs because I have 3 young children with me during any exercise. I lost 60+ pounds. When I started incorporating high impact stuff and strength training I injured myself. I went through physical therapy but lost my mojo and gained 50 pounds back :-(. I am now back to using my walking DVDs and…
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Log it under food intake as -300 calories per day for a child fully on breast milk....
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That is quite an amazing transformation! Hopefully you can see it in the photos yourself. I can see that you do have defined muscle tone and look healthy! Thank you for sharing the pics. ~Sandi
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You can do it! Wishing you the best on your journey!!!!!
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Well, I was losing and exercising pretty consistently until about 6 weeks ago when I was put on medical restriction. Unable to exercise and doing physical therapy, I still watched my calories. However, without exercise, I have only lost 1/2 pound in the last 30 days. I definitely lose better and make better food choices…
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Awesome...Thanks!!
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Welcome!! You listed some great reasons to get in control of your health! Congrats on your baby girl and I wish you the best on your journey! Feel free to add me as a friend if you would like the support..... ~Sandi
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Agreed! That is why MFP has been so instrumental in my success thus far! Feel free to add me...I am all about the support!! ~Sandi
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Sorry for the length of this post in advance but I copied it from 'my home'. This is what I posted on my main page this morning... So, I read something the other day that was profound. I didn't know it was going to be a profound statement when I read it, but as a couple of days passed it just 'clicked' that you know...that…
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WW never really worked for me either.... MFP is a much better tool because you get to see the whole picture of your food choices! Welcome and know that you can do this!! ~Sandi
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That's amazing!! Job well done!!
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Please tell your husband Thank you for his service..and you as the wife who also serves...Thank you!!!
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While I admittedly know nothing about the challenges and joys of raising a special needs child, I am a mother of a teen and 3 toddlers. So, I can understand the exhaustion.... Stress eating is all about replacing. I am also a stress eater and have recently started chewing gum when I feel the urge to stress eat. Really…
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Claremore here....
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Not near you...not military....In Oklahoma ....but just wanted to say Thank you so much for your service to our country!!!
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Congrats!! That is awesome!!!
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Oh yes...PCOS sucks! but, there are ways to eat against the syndrome... Sent you a friend request.... Btw, giving in to the carb crave only strengthens the carb crave....once you refuse to indulge, after a week or two your cravings start to reduce and you get your power back. You can do this!!!!
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That sounds like some pretty good motivation! Never actually thought to try something like that, but you know...just picturing something that relates personal lit a fire in me!! Awesome!!! I LOVE MP!!!
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That is one amazing transformation!!! I would say you are achieved....and just think of what your son gained!!!!
