Burn 101 Calories in 10 minutes
I was reading Good Housekeeping today and they talk about a way to burn 101 calories in 10 minutes. The calorie counts were based on a 150 lb woman, so these numbers could vary for you- but had to share. 1 min weight lifting (7 calories) 3 min jumping rope (36 calories) 3 min of jumping jacks (29 calories) 3 min of jogging…
