I need to start working out in the morning, because of some recent changes at my job and other commitments. Any tips? I've heard there are alarms that roll and you have to chase them around your room--but that sounds horrible! Thanks for reading and commenting!
Hi Folks, I have been working out rather consistently for almost a year now and am down 31 lbs! I was away for a while and never took advantage of the social aspects of myfitness pal. I have reached a plateau and would love to support and learn from other lifestyle changers. I work out 3-5 times a week at Lifetime gym. If…