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Healthy snacks
Check out this link for healthy snack ideas.... What do you think? Do you have better options? Share them with us! http://www.stumbleupon.com/su/3Thimf/:1j5g$mcd.:Y_JKG9C0/www.dietminded.com/10-great-healthy-snacks-for-weight-loss/
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Happy Columbus Day Mommy!
Today is an extra day off for school aged kids. Spend some extra time with the kiddos, but try to fit in a little exercise too! Talk a walk/run with the kids-turn it into a race! Go to the park....and play tag with the kids! What are you doing to do to earn some extra calories today! Share your ideas with us other Albany…
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Welcome Albany Mommys!
Welcome to a great way to get fit, and stay healthy, TOGETHER! How do you feel about your nutritional guidelines set up when you signing up? Are you excited to get started?
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Plan your exercise for tomorrow, today!
If you can plan a time into your schedule to exercise tomorrow, today, then you are much more likely to assure that it gets done. Plan a time when the kids will be sleeping, at school, or taken care of by another adult. What time works best for you? Take a brisk walk. Jog. Hit the gym. Or...do it with your kids. Go to a…
