-
I want to be a runner but am far from one
I want to run or at least be a good jogger. I have dreams where I am just running free without a care in the world. The thing is I am too heavy for long periods of time and I am afraid to run or jog in public for fear of being judged and made fun of. I do a lot of walking walk every other day from school and around the…
-
Waist line: from ( . ) to ) . (
I'm going to be blunt. I have this flab/roll/bubble that hangs over where my waist should be. Are there any good exercises that I could do to shrink my waist and define it in addition to the cardio i'm doing to loose the weight?
-
Vitamins and regular non-weight loss supplements.
SO I have recently started to do the C25K, I walk regularly, and next week I will be starting my starting my strength and toning regimens (working with a balance ball and some 10lb dumbbells). I eat pretty healthy on a regular basis but wanted to know what would be some good vitamins and regular non-weight loss supplements…
-
Too much protein, sodium, and sugar
I am having a really hard time right now with the food that I eat. I eat a lot of healthy food and am always under my calorie allotment but I am always over my daily allotment of protein, sodium and sugar. I eat fresh fruits and veggies all the time as well as lean proteins like chicken, raw nuts, eggs and fish. I pick…
-
Just finished my first day of week one of C25K
Oh my. I purchased the C25K app for my iPod on Wednesday night. I didn't get up to do it Thursday morning so I promised myself I would do it today. Well....., needless to say it was interesting. With this app you run 60seconds and walk 90 seconds. It's easy to start off but then as it goes on it got hard for me because I…
-
New and looking for support buddies
Hello all, I am from Chicago and new-ish to the site. I started last week and have been keeping up with it since. I am looking for buddies near or far for mutual support and advice. This isn't easy and like going outside in the dark, it's best done in numbers. -A
