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lunchs on the go
Hello, so I'm a college student and I have an all day on campus scheduled and so I'm going to pack a lunch box and bring it school with me since I'm not really to happy with the options my school has and not really happy with the prices. So I wasn't to sure what to put in it yes i have an ice pack. and no turkey/ham…
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bmr and calories
ok so i been at this a while and im only gaining weight and since i started my life has become one big head ache! literally! so my bmr calculator read 2014 and mfp tells me to eat 1540 i thought it was you are never supposed to eat below your bmr so im very confused! and what is the deal with net calories i think i have…
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does stress really affect weight?
i been under huge stress and i was wondering how this changes my weight because im eating right and exercising right and this is the only factor i can think of i need help!!
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Hi I'm Ellie
I never had a real support system and i would love to have people to help me out! Please feel free to add me! this is the first day using the actual web site! but i think i love it here! so far!
