gooellie

A lot of people recommend eating more or taking up a new type of diet maybe low cal worked until now well now let's try low carb for a bit. Or try some thing new your body needs something new my recommendation is that there are many forms on this topic and you should go read them lots of help ful advice.

This whole where starvation mode kicks in isn't 1000 cal or 1200 cal or blah blah blah it's actually your bmr this is your minimal amount of calories your body needs to sustain life and carry out its metabolic function. So everyone weighs different so everyone has a different bmr. You need too look into what your bmr is…

Hun honestly you been logging in and been here for 6 months but you haven't been taking it serious for 6 months your more so off then on you need to really sit there and take one month serious and then see what happens no cheating then decide from there

If you lose to fast then you are more likely to re gain so it is pointless these people that lose super slow will have a harder less likely chance to gain back. And I think that is what this is all about is the life style that follows the weight loss. So I wouldn't do it Also the nearly dead in the title would make me run…

July 22 :) yay!! Never found any one! I always considered myself a cancer never learned the cusp until earlier this yr

First off try yoga or something. It helped so much with my anxiety I had anxiety attacks everyday from stress It sounds silly but it worked sign up for it as a class so you can't quit if your teacher is anything like mine they start up easy and it didn't get anything hard until the very last day. It isn't hard either and…

My mom does this to every time I do good she wants to stop it I know it sounds weird but I don't think she can stand the idea of me being smaller then her it sounds horrible but it is true now that I'm getting close she is starting to diet to and then she gets so mad at me when they go out to eat and I skip because I know…

Haha I get half naked men ;)

Sitting in physics class professor is talking about balls moving in the x and y direction and my friend whispers in my ear when she gets on the guy they go in the z direction too! ..... huge silent class room

I weight 250 and I have B I want them already and I will get them when I finish school! I want at least a C there is no fun being flat chested I play around with wonder Bras all the time and my old boyfriend use to always make fun of me I at least need a hand full I say go for it there is nothing wrong with one everyone…

Some thing I did to get my hands on his phone was purposefully let my phone does when we were going some where that we need GPS to find so he was driving and when he didn't hand it over it blew up in the big fight that I wanted and I needed to help me realize that everything is really happening

Im not over him! and i done some bad bad thinks in attempts to get over him! -________-

At my gym the TVs are set up specific for the tredmils so people stand on the tredmils or lean on them to watch the games.... or when the people stand on the cardio equipment talking to other people! Or my absolutely favorite there is always this lady talking on the phone and she is moving so slow her program moves in and…

If your knees hurt then YES!! if your body is telling you something listen to it!!

Ahhhmaazziinnggg :) so pretty

All processed food such as this has chemicals in them der!!!! everyone should know that what people don't know is racemic mixtures are basically you have two molecules of the same chemical and one is structurally built different so gives it a whole new function. All chemicals rely on structure and function! So that means…

your doing amazing work you can so tell a difference KEEP IT UP!

i was always told it was i was always told for your everyday average person on an everyday average diet that just wants to lose weight protein turns straight to fat! (not straight to but a lot quicker then most nutrients) but look it up there is a formula for it

ok what you are seeing after you preform cardio it bumps your metabolism up for a period of time through out the day some people like to break there cardio up to have that bump in the metabolism but you need a minum of 10 minutes of cardio in a single work out i started morning work outs this week the other thing it helps…

Ice cream is my biggest problem! i always save space in my diary for it even if it means more gym time!

my grandma too she goes to the senior center and they have super water down fitness classes for her to try and they tell them not to do the moves if there to pain full

there are always more fishies in the sea! if it is bothering you that much dont stay with him trust me! it will only get worse i usually tell people to work it out but once there is slapping and personal space issues! ... its a new game!

actually conversate is a word i was watching judge jJudy and they looked it up! its a part of 2011's new words fyi

me to i lost 45 pounds on weigh watchers getting down to 188 and now i gained almost 100 starting over with new challenges!

teen mom and dance moms

foreign affairs

stalemate like chess? where no one wins or loses lol

omg right!!! i was bullied so much through my life!!! it was at its worse senior year in high school! and you know what bothered me my two worst enimes were obese!!! i had a guy he weighed at least 300! and he told me i need to go kill my self im so ugly! it really hurt my self esteem i would sit there and eat my lunch…

I was it was the most frustrating thing i broke out of obesity and just over weight for my 10th grade year but by the end i was back to being obese saddly! im trying so hard now! i always think back to the days where i was obese as a child and being like 8 or 9 and already having boobs which was just fat! i graduated high…

hun! i understand me and my boyfriend well ex just broke up because he always has this hidden agenda and last night he got off work at 11:30 like always gets home at 12 ish but he never called me so i called him a couple of times completely worried. we dont live together so i wasnt sure if he even made it home. and then…