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Does Walking at Work Count As Cardio?
I work at a restaurant where I'm basically walking/standing for about 5 hours a day. My question is it okay to count walking as cardio on days I don't wear a step tracker? I would select the cardio option walking a 2.0mph, slow pace. So when I go to log it in I would log I have walked 300minutes which burns 857cal. Is this…
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FitBit and BMR
I have calculated my BMR to be about 1500 calories. They say that is the calories you burn by just being alive. So if I sleep all day I should still burn about 1500 calories. Okay, so now that I have a fitbit, depending on my activity level for the day I can burn between 1500-2000 calories a day. Do they calories I burn…
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Fitbit and MyFitnessPal
Hi! So I have a Fitbit Flex I wear it all the time, like you're supposed to. I recently linked it to myfitnesspal and my diary shows a Fitbit calorie adjustment. When I run the Fitbit counts it as active minutes and counts calories that way, but on myfitnesspal is says i only burned two calories for the day. Should I still…
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AdvoCare
I have a friend that keeps telling me to start using AdvoCare products. Do they work as good as they say it does or are they just trying get their commission from selling it to me?
