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Body Beast and Women
Hello!! Today I started the Body Beast program (and LOVED every minute of it). Are there any other females on MFP who are currently doing the program? I would love to hear from you. Thanks! :0)
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Training for my 1st Bikini Competition. Need more "pals"
Hello! I just started training for my 1st Bikini Competition, April 6. I would like to have some more female "pals" who have competed or plan too. There are some days that I have so many questions and other days it is just hear from others who are going thru the same training. Thanks.
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How do I change the number of daily calories?
I need to eat more calories than what is being suggested on my food journal. How do I change the daily number of calories from 1600 to 2200? Thank you.
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Week 1 done of Body Beast!
I have enjoyed every workout with Sagi this week. Looking forward to week 2.
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At Home Workouts (Strength Training)
What is your favorite at-home strength training workout? I am currently finishing up Chalean Extreme and am looking for some ideas on a new strength training "adventure". Thank you for sharing! :0)
