dedicationANDdumbbells Member

I am in. Also looking for other low carb PALS so feel free to add me (females only). Thank you!

Feel free to add me. I am currently following a lchf diet. :)

Feel free to add me! :)

I am about 20% and my goal is to go down to at least 18% by June 1. Feel free to add me. :) Good luck!

Thank you for the great reminder! I have been lifting heavy and love the results. But I can't say that I have never let the number on the scale discourage me. I know better and have recently put the scale away. :)

I LOVE Body Beast and the results that I have achieved. I just started another round. Feel free to add me. :)

I just started another round of Body Beast feel free to add me. I use dumbbells ranging from 7 to 30 lbs., EZ-curl bar and a weight bench. I use the resistance bands instead of the chin-up bar. I already had this equipment before purchasing Body Beast. If I were just starting out and slowly trying to add equipment I would…

Sounds like a great plan! :)

Lean Version for me. :smile:

Started fresh again with Body Beast this morning. Day 1~Build, Chest/Tri. Please share what day you are on.

I have not checked this thread for awhile. Please message me your results or questions. I would love to hear from you.

I just signed up for my 4th half. I started running local 5ks and then my sister-in-laws signed up for a half, which I thought was CRAZY and declined the offer. After thinking about it, I signed up a few weeks later. My goal for my 1st half was to finish in under 2 hours. Good luck guys! Simply one of the best experiences.

Congrats LaShun and good luck in 2013. 4 shows, that is dedication. :0) I have met with my coach once so far, but we communicate via e-mails and texting frequently.

Thank you.

Thank you for the info. I need to add more muscle.

Thank you very much.

I sent you a request. I met with a trainer last week in regard to training my first competition in April 2013. Looking for some "like minded" buddies too.

I will be starting Body Beast again tomorrow. Does anyone have any new recipes to share (aside from the ones in the nutrtion guide). Thanks ;0)

I completed Turbo Fire and I do not recall burning that many calories per workout. I am also a certified Turbo Kick instructor and I have yet to burn that many after teaching a class. Everyones calorie burn is so different. I would recommend a heart rate monitor too. (It will become your best friend). :0) Good luck with…

I am not big on eggs either. I can only "stomach' hard boiled eggs. I recently came across "refrigerator oatmel" similar to the recipe that "laylaness" posted. I use museli instead of steel cut oats sometimesand toss in blueberries. When I am not having oatimeal, I go with a protein shake. :0) Good luck.

Thank you for the information. I will check it out. I also wanted to say that this is not my first Beachbody program or my 1st time lifting. I feel that this program is right for ME and I am still enjoying every minute of it. The original question was..Are there any other females doing the program. I am looking for other…

I am not taking the supplements either. I am drinking Shakeology. I also have some P90X Results and Recovery formula that I am finishing up too.

Hi Shiran! I will look you up on FB. There are only a few in tthe group, but I am hoping that it will grow soon. :0)

Not to throw another one into the mix, but have you checked out Chalean Extreme? Like P90X, it focuses on weight lifting. The workouts are shorter and it is a great program for beginners and advanced. I have completed the program 3 times and loved it (and the results) each time. I also did Turbo Fire and loved it too.…

I USED to drink alot of flavored "low calorie" drinks because plain water just tasted...plain (bland). After reading some articles on artificial sweeteners I have steered clear of these drinks. Adding lemon to my water adds flavor and no chemicals. I am a runner too.

CLX was my first Beachbody program and I have been hooked ever since. Chalene is very motivating and explains that moves so well. Keep up the hard work. :0)

You will LOVE Turbo Jam and ChaLene. I loved it so much that I became certified to teach it. Good Luck! Tubo Fire is a ton of fun too. :0)

I started an accountability group for females doing Body Beast on FB. Check out Body Beaste "ette"s on FB if interested in joining.