So... in July I went to the doctor because I was having a lot of weird symptoms including my hair falling out, weight gain, acne, and constant upset stomach. She told me she thought I had leaky gut syndrome that was causing a systemic immune response, and told me I should go on a gluten free and dairy free diet. I am a…
So I'm about to start my recovery week of Insanity today. I have a formal event coming up this Saturday, so I really would love to be able to drop another pound or so before then. I was considering sort of skipping the recovery week and possibly alternating Core Cardio and Balance with the Week 1 Month 2 workouts every…
