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@Eaglesfanintn That's really good advice. I've definitely noticed that the same thing happens to me when I don't get enough sleep. Sleep makes a huge difference! It's my favorite :)
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Wow, this is exactly what I'm going through right now too. i'm getting married over MDW and I'm feeling stressed and exhausted. I've tried to really crack down on my eating, but I'm so tired that it's killing my motivation and willpower. I've been exercising a lot and it seems to take up my whole evenings after work,…
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There is not a need to up calories this soon if you are eating enough to maintain weight, but listen to your body. I am always amazed to hear my patients tell me about how they knew they were pregnant before the test was even positive. Food cravings, breast tenderness, a feeling of "just knowing something is different."…
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Hi everyone! I am relatively new to Tucson (just moved here after graduating from college in June 2014), and I don't know many people in town still. I have gained so much weight since I moved here from Philadelphia, where I used to be constantly moving and walking. Moving here in the blazing hot summer months got me into a…
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All truly scientific medical sources address leaky gut syndrome as a proposed diagnosis or alternative medicine theory. Just like many other facets of alternative medicine, there are people who swear by it, and if going on a leaky gut diet helps with their symptoms that's awesome, but it didn't for me personally (I was…
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To clarify, Emeals is a service that I subscribe to that sends you weekly dinner recipes with shopping lists to make planning meals and grocery shopping on a budget easier. There are many different menus to choose from-- classic, kid friendly, paleo, low fat, low carb, clean eating plans, and even more. I really like how…
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Thanks for your reply! That is the dilemma with clean eating... I do much better when I have a set of rules for myself about what I can and can't eat AND limit my calories. I don't want to do some fad diet, but I need to come up with my own definition of what clean eating means in order to stay on track. I totally agree…
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Thanks for the input! I guess I didn't really explain what I was planning on doing very well. I was basically thinking about just doing Core Cardio and Balance 3 times this week instead of 6, and doing Max Interval Circuit, Max Interval Plyo, and Max Cardio Conditioning the other 3 days. I think I will just do the full…
