Hey guys! I'm working on a C25K program (just started week 3, woot!) and I'm wondering how other people log it. I've been logging the walking at a brisk pace separately from the minutes running, but I don't know if that's the most effective way to do it. Any opinions? If anyone wants a c25k-er buddy, feel free to add me :)
I got this recipe from an old copy of Whole Living, I think you can still find it on their website. Made it for the first time this morning, soooo good - creamy, delicious, was perfect for me after a workout. Blend the following for one serving: 4-5 ice cubes 1 banana (I like to freeze my bananas for smoothies, if you try…
