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Confused
I have set myself at 1250 calories. I have read so much and don't understand about TDEE, etc. I have today made a commitment to do this consistently. Calorie counting, keeping track, etc. has been sporadic. I eat the calories I burn when I exercise. I have not lost.any weight. I have been told I am not eating enough. I am…
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I forgot...
How and where do you go to put ingredients used in a recipe! I have done it before but cannot find it.
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Eating exercise calories
This has probably been discussed time and again, but I haven't been using MFP very long. I generally burn 200-250 calories on thr days I purposely exercise. I try for at least 4 times a week. I know those are added to my daily calories intake but not sure if I should use them or not. Any information is greatly appreciated.
