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Lifting, cardio and cal deficit, but still on plateau...
As the topic states - I've been doing various training regimens and stayed on a calorie deficit but I haven't loss any more weight since November. I used to weigh 155-160 (up until 7 years ago) and I would kill to get back to that, but no matter what I do, I'm no longer dropping. I don't have any muscle definition either,…
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High reps vs low reps for losing weight
My former trainer quit and went to another gym recently so now I have a new trainer. This new guy has a completely different theory on losing weight, which is my main focus for working out. The old trainer had me try different things when one method didn't work, but the weight loss has been VERY slow. The last approach he…
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Question for guys who frequent the gym...
I'm not new to working out by any means as I've done cardio, calisthenics and light weight lifting consistently since the age of 18; however, in the past few months I have been trying to learn how to REALLY exercise. At the gym I see guys doing all kinds of stuff I never would have thought of to target different muscle…
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Thin-motivated guys vs. a bulky/muscular approach
Any gentlemen on this site more interested in being as thin as possible (without being "manorexic") than adding bulk/muscle? From a weight loss standpoint I'm guessing the methods of getting to either place are relatively similar, but if any "skinny" dudes who used to be overweight have advice, I'm curious to hear it.…
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Greetings all...
Newbie to MFP here. I joined almost 2 weeks ago at the request of my newly hired personal trainer. I had never seen or heard of this site prior to that, however; now that I have used it for over a week I can definitely see the benefits of it. Just a bit of personal background - I've been a musician since the age of 9 and…
