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Twice in one day?
Hi all, I don't usually post but wanted to get some advice. I went to the gym this morning did 45 mins of cardio and about 45 mins of strength, lifting body weight exercises. The problem is I'm feeling very stressed and on edge and want to go back to 'blow of some steam'. Is twice in one day too much or would not hurt as a…
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Up day/Down day or Alternate Day Fasting
Please can anyone with feedback and experiences with Alternate day fasting (like that discussed on the BBC programme) post your information and findings here. Those that have tried it or are currently trying it your information would be very useful. I'm starting today and feel quite positive that this may be the way to…
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Low carb info needed
Hi all, i've been doing this MFP thing for a while now and prior to that i followed slimming world. In the past I've noticed that my weight loss improves if I low carb (not no carb) but was wanting to find out what is considered as low carb (how many grams)? My weekly losses are very slow and it does get disheartening so…
