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Music?
Hey everybody, I haven't posted anything for awhile, so I thought I would start up a topic about the type of music/songs that give you motivation. This could be a gym remix you listen to or just a song that gets your blood pumping and makes you want to work out? Lately, since I have started Zumba, I am realizing that music…
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When do you weigh yourself?
At almost 330Ibs, it is unnecessary to state that I hate weighing myself. But to keep track of my gains/losses, I do know that it is necessary to do. My question is how often do you weigh yourself? I do my official weigh-ins on Mondays. I weigh in at work, usually in the morning, because the school has a scale that goes up…
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Weight Watchers? Opinions?
Hello everybody! I am just beginning my journey at 330IBS. I want to lose a total of 200 (although, that is not my immediate goal, my immediate goal is to weigh under 300 and then move down from there. I am working out 3-6 days a week and tracking all of my foods (under 1700 calories). I am thinking about joining weight…
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Belly fat??? :p
I am wondering about the best exercises to remove belly fat and excess skin? I am currently 323 and doing zumba, water aerobics, and using the strength training "machines" at the gym. I carry A LOT of my weight in my belly, upper arms, and upper thighs, unfortunately. I was wondering if anyone had any tips to help lose my…
