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Does anyone else feel like they're eating all the time?!
I guess I am just one of those fat people whose body was in starvation mode for a long time .... but eating the 1800 the Dr. has put me on and eating them in the forms of fruits and vegetables and only 4 oz. of protein at meals and only 1/4 of my plate be a starchy vegetable.... I feel like I am constantly eating and in my…
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I need some friends on here.
I would just like a couple more friends on here to help me when I have questions and to keep me motivated. It is getting hard when everyone near me isn't on a diet or exercise program. I would just like a little support. Here are my stats: HW: 275 CW: 233 GW: 195 UGW: 165 :)
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Can I put what I do at my job as cardio?
I am a cna and am constantly running up and down the nursing home halls, lifting patients, bending and standing back up repeatedly numerous times a day. I was wondering if I could count that as cardio and log it into my exercise tracker or if because its something I do most of the time that my work doesn't count as working…
