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I guess I am just one of those fat people whose body was in starvation mode for a long time .... but eating the 1800 the Dr. has put me on and eating them in the forms of fruits and vegetables and onl…
I would just like a couple more friends on here to help me when I have questions and to keep me motivated. It is getting hard when everyone near me isn't on a diet or exercise program. I would just li…
I am a cna and am constantly running up and down the nursing home halls, lifting patients, bending and standing back up repeatedly numerous times a day. I was wondering if I could count that as cardio…
