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How far is too far weight loss?
I reached my goal weight two weeks ago! However I am having a hard time with the calories to maintain - just cannot allow myself to eat over the weight loss amount. If I do eat something fun/higher calorie there is major guilt MAJOR! Even if I burn 2500 calories working out I cannot allow myself to go over my allotted…
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Treats - Mother May I?
How often do you allow yourself a treat/cheat? I am a big rules person and my desire is to let myself have a treat. However I am so scared that one will lead to 3500 as in my past. I know many healthy treats but there are some really bad ones that I just plain miss having (REAL: fried chicken, sweet tea, Blue Bell,…
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Weigh Meat Before of After Cooking?
I made hamburgers on the grill tonight. Prior to cooking each patty was 6 ounces. After they came off the grill each weighed 4.25 ounces. Which weight do I log into MFP foods? There is a significant difference in the amount of calories. My common sense would say weigh after since much of the fat drips into the grill.
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ZUMBA - Worth the Purchase?
I am thinking about buying the Zumba Bundle. However at a cost of around $100 for the program I would like to know more about it? I do not want something that in a month is going to gather dust. I like working out but would not dance in front of people:embarassed: . Help People.:noway:
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Body Cycle (Crazy One)
Every Monday my weight goes up 2-7 pounds on the scale! Now the weight will be back down by Wednesday with a couple pounds lost. I am drinking more than 10 glasses of water a day. Is this common?
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Give Me A Drink (Alcohol Please)
:sad: I am tired of white wine, rum & diet coke and diet vodka tonics. I want some fun drink recipes that are less than 200 calories.
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I Need Some More Friends for Support
I need 8-9 supportive friends to keep me encouraged. I have many people in my life that are trying to sabatoge my desire to be healthy. The photo on my profile is so that I can see where I never want to be ever again. :flowerforyou:
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Diet Saving Foods or Drinks
Crystal Light Hunger Satisfaction Strawberry Banana Drinks are from the dieting Gods. Found them by accident. You got any of those wonderful accidents to share with me.
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Southern Cooking
Four days and I am dying here. Born and breed in the South. We know two things Sweet Tea and Fried Food! Both are like crack pipes for me. How can I live in the South and lose the weight.
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Injury! What cardio can I do?
Yesterday I injured my knee playing basketball. I am concerned because there is so much pain that I cannot exercise. I need to burn about 350-500 calories per day. The pool is the only thing that I can think of and it hurts. Any ideas?
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On the 7th day REST!
Started last week but found this site three days after that. I am addicted to this already. Is it weird to spend every waking moment thinking and doing something related to getting healthy. Ex Jock on a MISSION.
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Kickn Chicken Salad
Diced Chicken Breast (Does not matter how it is cooked - I love smoked and sam's roasted) Almonds Celery diced Green Grapes 1 part Miracle Whip 2 parts Lite Cool Whip Protein, Fiber, Low Fat, Filling, and just plain ol good.
