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Not sorry that I ate it.
So I have been doing a really good job of tracking what I am eating and logging all my food for the last 10 days. This is when I started back on MFP. Today, I am hungry! Really hungry. I came home and grabbed a container of leftover Mac n cheese from the fridge and mindlessly gobbled down several fork fulls, cold, standing…
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Kettlebell stupid question
Hi, I bought a set of three kettlebells and plan on using them in my exercise regimen. I can't find kettlebell when I type in my exercise activity. I have NO way to know how to calculate them. Am I just not typing in correctly? I looked under both types and nothing comes up. Help would be appreciated! Thanks!!
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i have no idea how to calculate calories burned
I just did a Billy Blanks cardio dancing video. I did a 5 minute warm up, 10 minutes of disco style, 2 minutes toning of arms, 10 minutes of African style, 2 minutes of leg toning and 5 minute cool down. My heart rate was up but I have no idea how to log my calories. Anyone able to lead me in the right direction?
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Someone posted about needing budget friendly meals...
Hi, a day or so ago, someone posted on here needing suggestions about eating on a budget. She said something about how she got meat and stuff from inlaws, was in school, I think....Anyway, someone gave her a really great website that had a lot of crockpot meals and listed the nutrition breakdown and each meal was less than…
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Hi everyone!
I have been on here for a couple of weeks and LOVE this site. It makes me so accountable and there are so many fabulous features. I have made about 3 friends on here and could really use some more that would have time to cheer me on and give me some feedback. Thanks everyone! I am looking forward to seeing the wonderful…
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Calorie goal for the day too low....
After reading some of the threads here about BMR and TDEE (?), I was really concerned about the daily calorie goal MFP set for me. MFP said my BMR was around 1472. But it set my DCG as 1210. When I went to that site that was given on the other thread, it said my BMR was around 1526. Then it said I should be eating no less…
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Sodium!!!
Why is there so much sodium in everything! A soup labeled "Healthy Request" shouldn't have 800+mg of sodium in it!!!
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Reallllly want to eat something right now!
It isn't just a craving, I am seriously hungry. Empty pit in stomach hunger and I shouldn't be. I found this site a few days ago and love it, but have been at this a couple of weeks and have been doing really well. I have stayed below my calories because I have exercised every day this week. I allowed Sat. to be my day to…
