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Back to Losing Weight After a Pregnancy Loss
I'm not sure if anyone else can sympathize but this can be frustrating. It is disheartening to be left with the weight and no baby but that's life. I had my daughter last year and proceeded to have 2 losses this year. Whenever I see a positive on a test, it seems like I instantly gain 5 lbs. I lost 16 lbs between the…
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Macro problem: Calorie Deficit but Running Over on Fat
I am consistently going over my fat allocation and in my opinion, I'm not eating anything that's too far out there on the fat scale. Maybe I'm wrong. I opened my food diary so please take a look and let me know what you think. For my activity level, I feel pretty satisfied at the end of the day. I work out 4 days a week…
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Runner and Gym Rat Here!
Hello! I'm Phroyo. I'm a marathoner and now I'm back to being a gym rat. I used to lift weights in undergrad and just worked out in general around my time in grad school. But once I was done with all of that, I became a runner in 2009. I've run in over two dozen 5ks, a few 10ks, 10 half marathons, and one full marathon and…
