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Cholesterol
Well, eighteen months ago, got cholesterol tested and it was 6.8. So, well above what it should be and made a reasonable effort to get it down. Got it checked yesterday and now down to. 6.1, which is going in the right direction but not enough. Going to have a drastic rehaul of my diet, which I believe is good but I will…
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exercise
well, my weight seems to have stuck at 90kg and refusing to budge, even though I hovering around the 1200+ mark. Got badminton tonight and thursday to, hopefully that will burn up a few calories get the old metabolism moving again.
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Calorie Goals
My calorie goals have changed automatically. Is this part of the software? It was 1200 but now over 1800. Change it back. Any ideas anyone? :glasses:
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stuck
Well, been using MFP for nearly two weeks now and my eating plan seems ok and hovering in and around the 90kg but don't seem to be moving now. Can anyone take a look at my diary and tell me if I am doing something wrong? My eating plan is wide and varied, plenty vegetables and no sugary stuff although I have had some…
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Just started
Lots of newbies on here - including myself. Anyways, not had a drop of booze (not bad for a Scotsman) for nearly a week and dropped down to 1200 calories a day. I was going to say quite comfortably but not that easy as usually, last thing at night. I have the application on my phone, which is great to tinker with and do…
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concerning posts
I am seeing some posts on here which are quite concerning. But, are they genuine? Anorexic posts - people looking to lose weight whereas they should be looking to gain it. Probably not the forum for puling legs, is it? That is for facebook realms.
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Calorie counting
Now that they dont have the calories on any food nutritional labels as it is all in Kj, which is Kilojoules, I find it a bit easier to talk in calories. So, just divide it roughly by 4 (actually 4.2), so 4 more or less does it.
