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Miles
My goal is 40 miles July 11 - 2.01 12 - 2.00 13 - 2.01 14 - 2.01 15 - 2.01 16 - 3.01 I usually do 35 mins of intervals... today I decided to 45 mins. 17 rest day
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Good back strengthening excercises
Hi I'm just wondering if anyone had any ideas for good back strengthening excercises. I'm trying to gett rid of some back fat and would reall appreciate some input on what I should do.
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Hey need some motivation!
Hey, I'm new to this site and would like to meet some new people with the same goal as me, which is to lose weight and live a healthier life style. It would be awesome to add some motivational friends to my profile.
