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Age:32 Height: 5'8 CW:180LBS GW:170LBS I'm on a 1720 calories per day, with weekly cheat days ususallly friday or saturday. I workout 5 days a week and take weekends off, sometime I only work out 4 times a week. It all depends on how my week goes. I've been trying to lose this weight for almost a year. I didnt make much…
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Hey I'd like to join this challenge... I m joining pretty late but I will set my goal to 40.. being realistic. Today is my rest day.... so I will login my milage tmrw.
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I honestly don't beleive these women were judging you, I have come across many women who come off as Barbie's and end up being the nicest people on earth, I think they would great friends to make, as you said they are fit and obviously happy with the way they look. Sometimes fit friends are the best friends to have when…
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Congrats girl... You look awesome. You are inspiring to alot of people for sure, you've already inspired me ;) :heart:
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I'm 5'8 wieghing 78kg my goal is 75kg, which may adjust to 72kg, depending on what 75kg looks like. I went down to 72 last year and was told I looked too skinny... It all depends are your body type, since I'm muscular I wiegh more than I look. So right now people think I'm 68kg.
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I'm in the same boat!! Week days I'm awesome with my eating habits but weekends I spend in drive throughs or drinking..... Basically I jus workout hard core on weekends because it's just noe possible for me to resist food!!! I love it too much!
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Congrats, I hope to join you soon!!
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I takes alot to burn 1000, you can't all ways reach that goal!! I usually have to spend at least 2 to 3 hours in the gym to burn that much!
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I do the same thing, I usually put my food in for the day, and then I know hopw much I have to burn in order to stay within my daily calorie intake.
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You do look great!! That's awesome!!! I know it's a great feeling when you lose the weight and go clothes shopping, and EVERYTHING fits and looks great!!! Keeps you motivated to maintain or keep losing!! Congrats!!
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That would be a nice surprise for him!!! And it's easy to add friends, you jus have to go on a persons profile and click 'add as friend" feel free to add me ;)
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I love this one.... it's true!!
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I'm not sure what to tell you, maybe you need to bump your cals back to 1200 per day.... With cals in vs cals out you should be able to stay under 1200 cals. I hit the gym at least 4 times a week, and burn up to 700 to 1000 calories with cardio, that's not including wieghts. And I eat at least 1500 calories per day, but…
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Thanx all for the tips.... Guess I'm doing deadlifts and and squats today and @shammxo that wasn't TMI!!! Lol.... I needed to know that, cuz that's aapart of my body i want to tone but not lose... ;)
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Hi I would liketo be your friend, I too am looking for some motivational support.
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Once I reach my goal, I reward myself with on full dayof bad eating.:drinker:
