Good back strengthening excercises

Nadvicza
Nadvicza Posts: 21 Member
edited December 2024 in Fitness and Exercise
Hi I'm just wondering if anyone had any ideas for good back strengthening excercises. I'm trying to gett rid of some back fat and would reall appreciate some input on what I should do.

Replies

  • Roadie2000
    Roadie2000 Posts: 1,801 Member
    Deadlifts are great for the back, but you can't spot reduce.
  • shammxo
    shammxo Posts: 1,432 Member
    Deadlifts are great for the back, but you can't spot reduce.

    This.
    Deadlifts/squats changed my life.
    It'll come with overall fat loss.. But you can't pick where it comes off first.

    My butt is higher and more firm(TMI, sorry), and my back fat love handles are GONE, which is something I never thought could happen.
  • wellbert
    wellbert Posts: 3,924 Member
    Deadlifts are great for the back, but you can't spot reduce.

    deadlift as a main lift
    good morning as an accessory
    hit let-me-ups or bent over rows for upper back
  • Nadvicza
    Nadvicza Posts: 21 Member
    Thanx all for the tips.... Guess I'm doing deadlifts and and squats today and @shammxo that wasn't TMI!!! Lol.... I needed to know that, cuz that's aapart of my body i want to tone but not lose... ;)
  • JNick77
    JNick77 Posts: 3,783 Member
    Aside from what others have posted, chin-ups, chin-ups, chin-ups. This is a great upper body strength builder and having some visible lats is kinda hot too.
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