Happy Mother's Day! What is the nicest thing your child/children ever did for you for Mother's Day, or any other day? My beautiful daughter wrote me a letter telling me how much she appreciates all of the wonderful things I did for her growing up (her words), ie: making her clean her room, do chores around the house, learn…
Hi all, I am very new to this and have been reading all of the posts reference eating back exercise calories etc. and am somewhat embarrassed to say that I am still confused. My daily calorie # is 1200, my BMR is 1447 and I earn 280 of exercise cals per day. Should I be eating a total of 1447 cals per day (my BMR) or 1480…