trinalily

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Not going to eat exercise calories anymore
I'm wondering if anyone else has reached this point/conclusion? I exercise pretty intensely 6 days a week anywhere from 45 minutes to 2 hours right now. In the summer the volume goes way up and intensity stays the same. Anyway, I've noticed that when I eat my exercise calories, even if I only log half of my actual workout,…
What have you done to break through a plateau?
I'm just stuck. I train approximately 10 hours a week at triathlon (swim, bike, run), but the weight is not coming off. If anything, my jeans are getting tighter. I know this could be increased muscle mass due to really ramping up my training the last couple of months (just completed my first half ironman) but the fat is…

trinalily Member

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