-
Workout Challenge Prize
Post your workouts here, how many days you did them in the last week, and I will randomly select a winner for the prize! Please complete all posts by Sunday, September 7th @ midnight! :smile:
-
Snacking
I have a desk job and find it hard not to stop and snack on something. Sometimes I can chew some gum and that seems to help the cravings - anyone have some good advice on what are some healthy treats?
-
Workout Challenge
I try to burn 300 calories every time I workout. Whether it's running, cycling, walking, or anything else - it helps to put things in perspective when that 300 calories can basically cover a meal! Yesterday I ran/walked 3 miles and burned 300 calories. Today I plan on cycling for about 45 minutes which usually burns 300…
