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NROLFW and diet
I'm interested in adding more heavy weightlifting into my workout routine, so I picked up new rules of lifting, read it cover to cover and went over how to properly perform some of the exercises with my trainer. The only question I have left is how much should I eat? I'm 5-9 166 pounds with 25% bf. I really want to…
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Yoga at home
Anyone have any recommendations for videos or books about doing yoga at home? I do Yoga at the gym when I can, but I'd like to start doing it from home as well.
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4 lb gain in 6 days :(
I need some help. I know weight loss isn't linear, but its driving me nuts that I may be doing something to sabotage all my efforts. I joined this site and started tracking about 7 weeks ago. After the first two weeks I joined my local gym and started working out again. It took another 2 weeks and I lost 5 lbs in 7 days.…
