Just a quick shout to introduce myself. Lisa :) I love nutrition and fitness but as all need support to stay afloat with it. So here i am. I have about 20lbs to take off by spring and am committed to doing so. Would love some buddies to help me along the way. Great to be here! xo
Hi! Just needing some encouragement and motivation. Short story: chronic pain (neck/back) flare ups halted my exercise for 2 months.But feeling like i can get back into the game now. Ate my way to 18 lbs of weight gain :( Been beating myself up about it. but it's time to let it go and do something about it (easier said…