bethsel

Discussions

Leftover calories at the end of the night. what to do?
Hey everyone. I am currently on a 1200 calories a day plan. I work out three time a week after the my kids go to bed and on the nights I work out (like tonight) I have about 530 calories still left over. I certainly don't want to stuff my face just for calories sake at 10:30 at night. Any suggestions? Maybe a shake that is…
Nutritional Information on this salad?
Hey, I'm new here and just into day 3 of myfitnesspal. Anyway, I just bought and ate a Chipotle Ranch salad with Grilled Chicken from Whole Foods. I can't find the nutritional info anywhere. It wasa medium sized container (i think 12oz) and contained lettuce with some veggies like chopped tomato, corn, black beans and a…