Nutritional Information on this salad?

bethsel

Hey, I'm new here and just into day 3 of myfitnesspal. Anyway, I just bought and ate a Chipotle Ranch salad with Grilled Chicken from Whole Foods. I can't find the nutritional info anywhere. It wasa medium sized container (i think 12oz) and contained lettuce with some veggies like chopped tomato, corn, black beans and a few stripes of grilled chicken with a small container of chipotle ranch dressing (like a tablespoon or a bit more). Anyway, I need to figure out how many calories this is and I just can't figure it out.

s1lence

http://www.chipotle.com/en-us/menu/nutritional_information/nutritional_information.aspx

Here is the nutrition info from Chipotle. Add up the ingredients and add grilled chicken to your meal - could make a recipe or just jot everything down individually.

If you can't find something in the database but you know what the nutritional value of it is (website or label) you can create the food in your own food database. Food-My Foods-Create Food.

Hope this helps.