When I was 6lbs away from my goal I had a bit of a health scare and went on maintain for a while. But the doctor told me today that it was okay to lose the last few pounds. Planning on doing 1/2 lb a week to get to 150, then go on maintenance for 145. Really concerned about the good nutrition and keeping healthy.…
I recently heard that you should not lose more than 10% of your body weight at one time. That you should stop and maintain for a couple of months and let your body get used to it's new size, let your skin catch up, etc. And then in a couple of months go back to losing. Frustrating I'm at 11.5% now and only have another 5…
I'd done some reading about how it's so much healthier to lose weight slowly and the odd of keeping it off are much better. To get to my first goal (a healthy BMI) I used the 1lb/week setting. To lose some vanity pounds after that I switched to the 1/2lb/week setting. I CAN'T BELIEVE HOW MUCH ANXIETY I'VE HAD OVER ADDING…
