-
Apricot and Candied Pecan overnight oats - 263 cal
OMG - dessert for breakfast! Overnight Oatmeal Base (3oz greek yogurt, 1/4c oats, 1/3c coconut almond milk, 1/2 T chia seeds) Toppings: 2 Tablespoons Sugar Free Polaner Plus Fiber Apricot Jelly 10 grams (1/3 oz) of Trader Joe's candied pecans (crumbled) AMAZING... dessert, anyone? 263 Cals!
-
AMAZING Pesto Tomato Fontina Bruschetta - 250 CAL!
If you have a need for Italian as I do .... 250 Cal 19 carbs, 13 fat, 12.5 protein, 3 sugar, 350 sodium INGREDIENTS: Medium Tomato, Sliced - 22 Calories Generic - Basil Pesto, 1 TBSP - 58 calories Italian Fontina Cheese, 1 oz - 110 calories Wasa - Crisp'n Light 7 Grain Crackerbread, 3 slices 60 calories METHOD: Spread…
-
Looking for the BEST healthy food blogs or websites
Ideas appreciated... looking for suggestions like www.theyummylife.com or www.tastespotting.com and www.yummly.com Looking for CREATIVE blogs with photos recipes etc....
-
Warm GOOEY cinnamon apples over FroYo
288 Calories but tastes like SO much more! Combine in a bowl (123 Calories): 1/2 Large Granny Smith Apple, tiny-cubed (approx 1 cm cubes) Lemon juice - Raw - juice of half lemon 2 Teaspoon Brown Sugar 1 TBSP Cinnamon 1 Teaspoon Pure Vanilla Extract (or you can use Rum Extract) Pinch of Salt or Salt Substitute Method: Heat…
-
Low salt, fat, and sugar Lunch " Pizza "
1 Serving.... approx 125 calories each. 1 Slice Ezekial Sodium Free Bread Top with: 1 Tablespoon Tomato Paste Garlic Powder and Onion Powder Touch of Italian seasoning (sodium free) 1 Tablespoon Fat Free Ricotta 1 Teaspoon Parmagiano Reggiano 1 tablespoon Sun-dried tomatoes (NOT in oil) 2 thin slices red onion 1 clove…
-
SUGAR help
Hello! I am constantly going over my sugar for the day. Most of my sugar is FRUIT or Dairy based. I really don't add sugar to anything. Does anyone know how fruit/ dairy sugar measures up and how and if I can compensate for it as not being added sugar? Thanks in advance.
-
BHA and BHT
I know that I make sure its not in my dog's food --- why the heck is it in human food ... Jello pudding, pie crusts ... so many things... disgusting-- what else is it in?
-
Walden Farms ZERO calorie items
Thoughts? Comments? Suggestions? http://www.waldenfarms.com/ Has anyone had any of these? Looking for feedback! Thanks :) I heard the peanut spread is disgusting but the salad dressings are ok?
-
Favorite Guilty or High Calorie Food Replacements
Looking for YOUR favorite guilty or high calorie food replacements.... example, PB2 for peanut butter. Also, just had Cabot 50% cheddar snacks - only 50 calories and 1/2 the fat of regular 1 oz cheese snacks and they actually taste GOOD!! :)
-
Hummus and Avocados
YUM! Need I say anything else? :) :)
-
Daiya vegan soy free cheese
Daiya vegan soy-free cheese..... Has anyone tried it? Looking for feedback and or alternatives prior to purchasing...thanks :-)
-
Creative Ways to Cut Sodium and Fat?
One of the things I LOVE about this app is the recipe builder, and the daily breakdown reports (where we can see sodium and fat consumed). I have really begun to tweak my recipes to reduce the sodium and fat content. Looking for more ideas of how other people are doing this? Any ideas greatly appreciated!! :)
