gogringago

Discussions

Making myself accountable: hi :)
Hi :smile: One of my goals this year was to get involved with a weight loss forum. So here I am. I'm a 30 y/o female born and raised in NYC but I moved to The Netherlands 3 years ago. (Hi Dutchies?!) My weight gain began in 2013 when my father was diagnosed with an aggressive recurrence of prostate cancer. He passed away…
What is wrong with my body? Help!
Hey everyone! I've been an avid user of my Fitness Pal. I'm confused about my dieting needs- whether I should count calories, diet with Atkins, up the protein, how many calories to eat. There's so many methods and I don't know which is right for my body. I'm 5'5' 157 and 39% BF. I've lost 4 lbs in a month which I find…